gpt free 怎么合理绕过手机验证 谁有合理方案

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“chatgpt_account_id”: “bc8d9077-c331-4624-afbb-ee488dfff8cf”,

“email”: “[email protected]”,

“name”: “[email protected]”,

“plan_type”: “free”,

“chatgpt_plan_type”: “free”,

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“id_token_synthetic”: true,

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“refresh_token”: “”,

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“last_refresh”: “2026-06-22T17:56:21.330Z”,

“expired”: “2026-07-02T17:54:29.000Z”

}

这种plus 怎么开通 方案 新生不懂 多多赐教！可以发小红包 请教